Lebanon Valley Mountain Bike Team is an interscholastic
cycling team for 6th -12th grade students in the Cedar Crest and
Lebanon School Districts. No existing mountain biking skills are
required to join the team!
The purpose of the team is for kids to have a blast learning
mountain biking skills, riding with friends and competing in a
safe environment. Competition is a goal but is not a
requirement; league competition takes place across the state
against similarly skilled and experienced riders.
Our coaches are passionate mountain bikers with years of
experience riding, racing and building trails to support our
sport. 2025 will be our fifth season and we look forward to
another amazing summer and fall.
Practices will be held once a week at South Hills
park with trail rides on Saturdays in locations such as the
Lebanon Valley Rail Trail, Mount Gretna, Hershey Medical Center,
Swatara State Park and Coleman's Park.
June 4 @ 5:30 pm | Try-It Ride at South Hills Park - more info |
June 4 @ 7:00 pm | Immediately following Try-It Ride an important PARENT MEETING @ SOUTH HILLS PARK AT 7PM |
June/July | Some fun local rides and activities to get to know everyone |
July |
Practice Begins at South Hills Park
South Hills Park is most easily accessed via Lincoln Ave.- view map |
Q. Who can join the Lebanon Valley Mountain Bike
Team?
A. Students in grades 6-12 residing in the Lebanon and Cedar
Crest School Districts.
Q. What are the coaches' qualifications?
A. Besides some of them racing themselves, they have been
accredited by the
National Interscholastic Cycling Association
(NICA) and are recognized coaches by the
Pennsylvania Interscholastic Cycling League
(PICL). They are certified in CPR, concussion detection and
First Aid. They are sufficiently knowledgeable to be a positive
influence on all student athletes.
Q. Is the Lebanon Valley Mountain Bike Team fully
insured?
A. NICA provides General Liability insurance for the Lebanon
Valley Mountain Bike Team including coverage for trail
maintenance and repair by the club, club rides, training rides,
races and other club functions such as meetings and clinics.
Coaches are covered while acting within the scope of their
duties for the Lebanon Valley Mountain Bike Team.
Q. Can I participate in another sport and race for the Lebanon
Valley Mountain Bike Team?
A. Student athletes may participate in two sports in the same
season however the onus is on the student to do well in school
as academics come first for the Lebanon Valley Mountain Bike
Team.
Q. I've been on several teams and never got to compete. Will
the Lebanon Valley Mountain Bike Team be different?
A. We want to introduce kids to mountain biking and make it fun
for all. Everyone is encouraged (although not required) to race,
and every race counts as long as you finish!
Q. What are the core values of the team?
A: The core values of NICA, PICL
and Lebanon Valley MTB Mountain Bike Team are:
Q. When is the Lebanon Valley Mountain Bike Team's
season?
A. We normally practice once during the week and have a group
ride on Saturdays on great local trails. 5 statewide race
weekends will be held in September and October. Course pre-rides
and adventure programming happen on Saturdays and races
Saturdays or Sundays.
Q. What will practices be like?
A. With a focus on safety and fun, practices will be split up by
ability so that everyone can learn at their own pace. Some
practices will focus on specific skills, while others will be
focused on endurance. We want to get kids on their bikes as much
as possible and make practices fun and effective.
Q. How is this going to help me in the future?
A. Mountain biking is a sport you can enjoy for most of your
life. Exploring great trails with friends on weekends is a lot
more realistic than continuing to play other scholastic sports
after high school. Many colleges have mountain biking teams and
you can compete at a collegiate level. Even better, Teen Trail
Corps Initiative is an excellent addition to your college
application.
Q. What is Teen Trail Corps Initiative?
A. NICA has partnered with IMBA (International Mountain
Bicycling Association) and REI to create Teen Trail Corps. The
program is designed to educate student-athletes in advocacy as
well as to encourage them to take action now and as leaders in
the future. This optional leadership program for students allows
cycling athletes to create a sense of community on the trails
and ensures continued access to our public land uses.
Q. How much is this going to cost?
A. Team and league dues vary from year
to year. For 2025, the league (PICL) fee is $250 and the team
fee is $100. In addition, each league race or adventure event is
$45, or $85 for five events.
Aside from the bike there are some tools and accessories that can
help a self-reliant rider deal with the majority of maintenance
issues they may encounter.
On the bike
Enduro style toolkits are great because you leave them strapped
to the bike so you cannot forget them when you go on a ride.
Lezyne Send-it Kit
For riders who prefer to take a hip pack or backpack this is a
good option:
Lezyne Caddy Kit
At home
The two primary maintenance operations you'll do at home are:
Tire pressure:
A nice floor pump with a good pressure
guage makes this much easier.
Nice pump for a good price
or a
More Deluxe Option
Chain Lubrication:
From the factory most bikes come with a
very thick rust inhibiting lubricant. They will work fine for a
period of time but tend to pick up sand and grit due to their
stickiness. We recommend a dry lubricant for their easy
application and ability to resist picking up grime.
Muc-off Dry Lube
or alternately
Rock-n-roll Extreme
Note: ideally you should degrease your chain prior to applying
these for the first time with a product like this.
Muc-off bio degreaser